Fresh off the mat

5 Things that Make a Good Quality Yoga Mat

MADANA good yoga mat
It's the details in a good quality yoga mat that help yogis take their yoga practice to the next level.  So, here are 5 things to look out for in...

Yoga Bites – Eka Hasta Bujasana

Yoga Bites – Eka Hasta Bujasana
Tips on Eka Hasta Bujasana (Elephant’s Trunk pose) Start from seated. Get your leg onto your shoulder as high as possible. You can start by op...