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MADANA good yoga mat

5 Things that Make a Good Quality Yoga Mat

by Charlotte Colin
It's the details in a good quality yoga mat that help yogis take their yoga practice to the next level.  So, here are 5 things to look out for in ...
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Yoga Bites – Eka Hasta Bujasana

Yoga Bites – Eka Hasta Bujasana

by Theresa Shan
Tips on Eka Hasta Bujasana (Elephant’s Trunk pose) Start from seated. Get your leg onto your shoulder as high as possible. You can start by op...
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