At this instalment of Madana’s Photo Blog we are graced by the presence of Miss Usha Das, a top shot lawyer by profession.
Her hobbies include fitness (of which yoga plays an integral part), fashion, travel and FOOD!
She does not have a favourite pose, but loves all seated poses.
Usha likes Madana products because: “The mats come in pretty colours and they are very durable, what’s not to love?”
Utthita Trikonasana (Extended Tiriangle Pose) Benefits: Stretches the ribcage, waist and inner thigh. Opens the chest and shoulders. Strengthens legs, obliques and back muscles. Improves digestion.
Marichyasana I (Pose dedicated to the Sage Marichi) Benefits: Calms the brain. Stretches the spine and shoulders. Stimulates abdominal organs like the liver and kidneys. Improves digestion.
Professional Natural Rubber – Black/Purple $149
A multi-functional mat that can be used on both sides. Designed for the more advanced yogi, this mat is sturdy and does not move around giving you stability and suppo