Sand, sea, and yoga. Enjoying the lovely sunshine and breeze at East Coast Park, with Christina Maningo a perfect way to spend the day!
Christina, is a topnotch events manager and consultant for hotels like the Ritz Carlton in her previous life, has left that behind her and is now a yoga instructor here in Singapore. We’re so lucky to have her!
Other than yoga her hobbies are cooking, eating, drinking 
and traveling the world.
Christina’s favorite pose: Standing Bow (Dandayamana-Dhanurasana).
Anjali Mudra (Gesture of offering) Benefits: To connect with oneself and with others
Utthita Parsvakonasana (Extended Side Angle) Benefits: Strengthens and stretches the legs, knees, and ankles. Stretches the groins, spine, waist, chest and lungs, and shoulders. Stimulates abdominal organs. Increases stamina
Virabhadrasana I (Warrior 1 pose) Benefits: Stretches the chest and lungs, shoulders and neck, belly, groins (psoas). Strengthens the shoulders and arms, and the muscles of the back. Strengthens and stretches the thighs, calves, and ankles
Astavakrasana (Eight Angle pose) Benefits: Strengthens the wrists and arms. Tones the abdominal muscles
Premium Natural Rubber – Blue/Grey (extra long mat) $119
A grippy, sturdy and durable mat. That gives you great support in your practice where ever you might be. Double sided to suite your taste and preference.