Robert Cervantes originally from Chicago came to Singapore with a career in the wine and restaurant industry. Although having practised yoga regularly before coming to Singapore, he took his first teacher training in Singapore with Andrey Lappa, founder of Universal Yoga. He then attended another teacher training in India at Yoga Vidya Gurukul University, where he attained a diploma in Yoga Therapy. Leaving his restaurant career behind to pursue his dream in yoga. He now teaches at Hom Yoga.
Parivrtta Parsvakonasana (Revolved Side Angle Pose) Benefits: Strengthens and stretches the legs, knees, and ankles. Stretches the groins, spine, chest, lungs, and shoulders. Stimulates abdominal organs, improves digestion and aids elimination. Increases stamina and improves balance.
Urdhva Mukha Svanasana (Upward-Facing Dog) Benefits: Improves posture. Strengthens the spine, arms, wrists. Stretches chest and lungs, shoulders, and abdomen. Firms the buttocks. Stimulates abdominal organs. Helps relieve mild depression, fatigue, and sciatica
Vajrasana (Diamond/Thunderbolt Pose) Benefits: Aids digestion and reduces the chances of gas and acidity. Gives relief from back pain, sciatica pain and waist pain. Stretches the quadriceps muscles. Opens the knee and ankle joints.
Ardha Padmasana Vrksasana (Half Lotus Tree Pose)
Benefits: Improves balance and focus. Opens hips. Strengthens supporting leg.
Premium Natural Rubber – Blue/Grey $118
A medium to high range yoga mat for those with a regular practice. The Premium Natural Rubber mat gives you great grip and support in any yoga class.